After the 65-s, food diets that keep diseases under control

By observing the intensity of natural processes to reduce the pension organization, the science of nutrition recommends limiting the escalating amounts of food daily, and almost as a rule for all persons who are in this period of life.
 Old age is a natural process can not be interrupted with a food-specific diet, but probably with regular food to experience a healthy old age and longer. By observing the intensity of natural processes to reduce the pension organization, the science of nutrition recommends gradual restriction of daily quantities of food and almost as a rule for all persons who are in this period of life. Food and drink for many people should represent an important moment and pleasant during the day.Nutrition PlanningPlanning regular food of people over 65 years, depending on norms and standards recommended by the general health, sex, age, severity of labor, customs and traditions, and all these complex processes associated with who bears age and disease, mainly chronic, which have people of that age. A large number, who deal with food problems due to the elderly, consider that it is very difficult to give general norms and standards for food only when it comes to food of people in older age especially 70. Due to these specifications and standards proposed rates are guidelines and can be used, respectively, and corrected, depending on individual needs food, that is the result of the general situation of the person.StandardTo provide the above required standard for men and women, it should be turned into food plan for the elderly and every day, or every week, which means compiling the list of food given by the following example.To enjoy the needs of calories, nutrients and protective elements, the food must be combined with the rule by including as many food products. Such planning of nutrition has to do with the fact that no food product does not contain all the nutritional and defensive elements in quantities needed. Therefore, it is important that food be planned with as many food products.During regular food choices helps the district's nutrition. He divides the products into different size groups, while daily meals should contain as much products of 7-groups. It is better that these productions are planned in 4-5 meals, and among them are planned to reduce energy drinks or fruit.MilkyMilk and its products are products with kualitetshme matter and nutrients, rich in protein, vitamin and mineral parts. The mineral calcium, in larger quantities is concentrated in milk and its products. Calcium is important for stability and strength of bone in old age. This group of products has important use in food and wide of the elderly.
 TipsEach day of milk, yogurt and appropriate amounts of dairy, right edam cheese, cottage cheese, melted cheese, skimmed milk, dairy drinks and fruit. The amount of liquor is from 300-500 ml milk, while dairy products from 50-80 g. Possibly even more, which will depend on the individual situation of the body. More priority should be given payndyrshëm cheese, dairy products gjizës and less fat.MeatGroups of meat, meat processing, fish, eggs and meat of wild boar. All products of this group contain valuable biological proteins, vitamins and minerals. On meat and fish different types of situation elements, which are rich and poor in fat. Much of the hidden fats in meat products, such as prosciutto, salami and similar. Therefore recommended fat-free meat, fish and wild meat.TipsRecommended porsapjella flesh of living things, rabbit meat from domestic and wild meats. Especially chicken and fish pressed. Quantities of meat as guiding norms in soups, meats should be from 25-50 g for every customer, while main dishes, meat dozohet of 80-100 g, pressed fish of 100-150 g. Should be avoided salted fish and smoked. Meat and poultry recommended amount of 120-130 g for every meal. Elderly people have problems with chewing, so the recommended meat soft and well chopped, chicken meat, wild. 3-4 eggs per week are recommended, and it boiled or fried, in other foods and desserts, dough products and other.GreaseGroup of invisible fats, fats in meat, meat products, cheese and other, and other obvious as lard, oil, butter, margarine. Fat and grease are greater energy, contain essential fat acids which are important for brain function and the combination of fats. With them should take care, as well as dosing with their kind.TipsUse vegetable fats and preferably unrefined, rich lecitinë.Dosage of oil should be between 5-10 g per portion, saw red, respectively, put the food directly, as is done with the salad.Butter and margarine should neither be heated nor blush. Group processing of vegetables and their nutrient value contains low energy, but rich in minerals, carbohydrates, cellulose, and proteins originating from plants (beans, peas, soybean).TipsThe use of fresh vegetables and boiled, it is particularly important as salads before meals and the like. The main recommendation is that older people consume every day in the soup vegetables, fresh dish. This kind of food products should not be replaced with products of other food. Restrictions may have the advice of a doctor. Group of fruits and their processing is of great importance for nutrition of elderly persons. Fruits are rich in fruit sugar, vitamins dissolved in water, bioelementë, organic acids and etheric oils. He is the source of monosakarideve, fructose and glucose that easy to dissolve in the body. Mainly alkalik action. Canned fruit products also recommended for older persons, such as juices, compote, jam, jam.TipsFruits should be consumed every day fresh and preserved, as between meals, as well as a dessert, which depends on the habits and needs of each customer. Recommended consumption of bread full of seed, black bread or half black, like flour pie with rice. Good combinations are different types of bread with wheat flour, corn, barley, which are found in our market. Sugar and its processing are set in which is the usual sugar, jam, honey, jam. It is used as a complement to coffee, tea, milk. Most often used during morning and evening rare. Ordinary sugar consumption should be minimal or exchanged with honey, or fruit syrup, natural sugar.BeveragesAll drinks of fruits, vegetables, mineral water can be used without restriction. Fizzy drinks should be used in limited amounts, depending on the tradition and use customer themselves. As a kind of beverage alcohol should be restricted but not prohibited.