Driving and cycling can extend life for five years

People who spend 30 minutes a day on the bike, the risk of heart attack decreases by even 82 percent, while the risk of premature death from any cause reduced health for more than 50 percent, experts say Denmark.

They also point out that people who ride the bike the risk of death from any reason reduced to a minimum. While those who ride the bike faster and invest more efforts live up to five years longer than those who drive more slowly, has discovered 20-year study of Bispebjerg University Hospital in Copenhagen.

Men who ride high-speed bike live 2.9 years longer, while women live 3.9 years longer than those who drive more slowly. Fast cyclists who spend more than an hour a day on the bike, have the best chance to avoid an early death for any health reason, scientists stress.

Regular activity reduces the risk of a range of health problems, including thickening, cancer, diabetes, depression and heart disease.

However, if you just want start with exercises should start with easy temp too large because fatigue can cause heart problems./ReadEnglishNews/