What you should know about intimate hygiene

Intimate hygiene is important for health as for both women and men. But in this paper will give some tips for women. Above all women should know that the vagina has a "self cleaning".First advice to consider is to not use shampoos or different types of gel for intimate cleansing. Shpëlahuni and Dry off well. Avoid at all costs moist (especially during the cycle). When you go to the toilet well before and hide behind in order to avoid fecal residues near the vagina. When you go to pools because chlorine shpëlaheni very well in them is an aggressive, which can create mucus.What to do during the cycle?Main cycle is to avoid mucous membranes. If you use tampons is your choice, but always remember not to keep more than 4 hours. It is simple to understand: if you leave the blood stream it is collected in one place and collected microbes. Germs multiply and start problems. If no place can often ndërroheni bacteria called Gardnerella. He found in the vagina, but when it multiplies excessively starts a unpleasant odor. If this happens do not use deodorants, but shpëlahuni as much as you can.When you scrapeWhen you have the itch are signs that have mucus. So has been the proliferation of a fungus called Candida albicans. It is not too heavy, but in everyday life intrude. Can be caused by a lack of intimate hygiene, and the antibiotics or diabetes. In 70% of cases it çekuilibron vaginal Florin.Some tips for avoiding vaginal mucous membranes1 - Beware of frequent sexual and violent. They may favor the mucosa. Use products that avoid vaginal dryness.2 - diabetes, pregnancy and certain endocrine diseases may favor again mucosa. Occasionally talk with a gynecologist.3 - If you wash your underwear problems in temperature over 60 °.The fungus could not resist this temperature.4 - You can use an intimate hygiene product for alkaline pH which would soothe irritations of mucous.5 - Do not use very tight pants.6 - The night is best not to wear the undergarments and leave your body to ventilate.7 - Do not use without wearing the well dried.